Winter Health Tips for Bones and Joints As temperatures drop, it is common to feel increased joint stiffness, muscle tension, and discomfort in bones. Low temperatures reduce blood flow, lowers natural joint lubrication, and forces muscles to contract, which causes discomfort and less flexibility. This is why understanding how to https://empoweringyourhealthjourney.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html