Rational Restructuring: A Cognitive Behavioral Manual Cognitive restructuring is a core component of therapy, designed to help you address unhelpful thinking patterns. It's about recognizing that your feelings and https://poppiesyyu909076.blogoscience.com/45794138/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health