休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Typically, mantras are repeated 108 occasions, but you can modify the quantity based upon your desire and time constraints. If chanting isn't your cup of tea, know that mantras could be also repeated silently. Adopt a snug Posture: Sit in a comfortable situ... https://webcastlist.com/story21314623/detailed-notes-on-beej-mantra