Study the ABC's of exercise to increase your strength, balance, cardio, mobility and flexibility to age perfectly and keep your useful Health and fitness  and effectiveness! You are able to’t mend any cartilage degeneration (breakdown) that’s already took place, but beginning osteoarthritis treatment can decelerate further destruction within your joints. https://www.theorthopaedicandpainpractice.com/all-you-need-to-know-about-osteoarthritis/