Arms: Slowly and gradually raise your remaining arm up before you, to ensure it’s at upper body degree. Keep your head in a neutral position so you’re looking down. Maintain for five seconds, then reduced your arm back to the bottom. Repeat three-five instances for both arms. The sciatic nerve https://www.theorthopaedicandpainpractice.com/what-are-some-conditions-associated-with-back-pain/