Ice. Retain an ice pack in your legs for approximately 20 minutes each and every hour over the main three days immediately after indications start. Stay away from making use of warmth, as it may well make swelling even worse. Elevation: Keep the feet lifted when you rest so that https://www.sgvascularctr.com/swollen-leg-why-do-i-have-it-and-what-can-i-do/