Mindfulness is a practice that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without evaluation. This practice can help in reducing stress, enhancing focus, and cultivating inner peace. As a beginner, starting your mindfulness journey could feel daunting, but it doesn't have to be. One https://finnvyzzb.mybjjblog.com/discover-your-center-a-beginner-s-guide-to-mindfulness-47464918