Improved sleep is one of the lesser-known yet powerful 432 hz frequency benefits. The frequency's calming nature makes it excellent for nighttime listening. It encourages the release of melatonin and supports balanced sleep cycles. People struggling with insomnia often find relief by listening to music tuned to 432 Hz before bed. It eases physical tension and slows mental activity. So... https://www.yogkulam.org/blog/7-benefits-of-listening-to-music-with-432-hertz-frequency