Improperly fitting footwear will make very poor biomechanics worse, and adequately fitting footwear might help to minimize the influence of lousy biomechanics. To circumvent heel pain or hold pain from returning, it’s vital that you keep the foot and heel tendons flexible. Steer clear of significant heels and tight footwear https://www.theorthopaedicandpainpractice.com/exploring-the-causes-and-treatments-of-common-foot-pain/