The most typical kind of metatarsalgia is really a ailment named “capsulitis of the metatarsophalangeal joint” (joint connecting toes into the forefoot). Stretch in advance of and right after work out. Regularly stretching your calves, Achilles tendons, and foot muscles can improve versatility and lower tension about the metatarsal region. https://www.theorthopaedicandpainpractice.com/effective-treatments-for-ball-of-foot-pain/