Adaptogens are a category of herbs that boost your body’s resilience to strain. They get the job done by balancing cortisol degrees and improving upon Electrical power devoid of overstimulation. Critical adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy https://burnoutnutrition.s3-web.eu-de.cloud-object-storage.appdomain.cloud/index.html