For all pranayama (besides Kapalabhati), the breath is gradual and continuous, breathed in and out in the nose and down into the belly. Always sit by using a straight backbone along with a calm entire body. While you're training pranayama, let go of any thoughts by focusing on the respiratory https://99webdirectory.com/listings13012634/the-smart-trick-of-mantra-that-nobody-is-discussing