Creating an efficient diet chart for weight loss involves making long-term, healthy decisions rather than relying on temporary fixes. Begin your day with a protein-rich breakfast such as eggs, Greek yogurt, or a smoothie with fruits and spinach. For lunch, eat lean proteins, healthy grains, and plenty of vegetables. Choose grilled chicken, quinoa, or a substantial salad with a mild dr... https://www.health-total.com/weight-loss-articles/indian-diet-plan-effective-food-charts-for-losing-weight/