What is the best therapy for anger management? When treatment is dependent upon the individual, the American Psychological Affiliation (APA) states nearly all of research over the efficacy of anger management focuses on CBT, which aims that will help men and women discover negative considered designs and alter Individuals beliefs. https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/im-pissed-turning-anger-into-personal-power/