Irrespective of what appears in the reflection, convey to yourself: “I like you,” “You are stunning,” and “That you are worthy of joy.” Are aware that Whatever you see within the mirror in this second can be distinct from what you see another time you look. Guiding Other people in https://guided-meditation-script33210.fliplife-wiki.com/3568423/little_known_facts_about_guided_meditation_script_for_anxiety