Creating a calorie deficit is the primary goal of an cutting diet. Aim for an everyday calorie deficit of 250-500 calories. Aim for any balanced macronutrient ratio of 25-30% protein, 40-50% carbohydrates, and 25-30% fat. https://fitness-lane.laowaiblog.com/29064837/how-to-lose-weight-fast-and-improve-your-mental-health