When trying to lose weight, you should never do it alone.
The best thing to do is to talk with your health physician to establish a plan. After that you should find a group of friends and loved ones that can give you their support. https://canvas.instructure.com/eportfolios/3002857/Home/The_Sweetness_of_Thoughtful_Gifts_Why_Wooden_Gift_Boxes_with_Honey_are_the_Perfect_Combination