This is a good exercise for individuals with shoulder suffering or bad posture. You will need a resistance band for this physical exercise. Shoulder shrugs target the trapezius muscles and can be achieved both holding light dumbbells or hand weights or with none pounds. Gently carry your shoulders straight up https://howtobuildmuscleintheuppe97509.yomoblog.com/32749134/not-known-factual-statements-about-how-to-build-muscle-in-the-upper-back