A mala, or string of 108 beads, will help you sustain a gentle respiration rhythm throughout meditation. It's also possible to make use of a mala to target your mantra through the use of Every single bead to mark 1 repetition. El término ‘mantra’ proviene del sánscrito y tiene diferentes https://omarg838qkc5.aboutyoublog.com/27181768/5-simple-techniques-for-mantra